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RECENT POSTS

App Review: Rise & Recharge

At NND we often talk about the importance of moving more and taking regular breaks from sitting, and now here’s a tool to help you do just that.

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Avocado, pickled ginger, tofu and soba-noodle salad

This soba-noodle salad is light and refreshing, with clean Japanese flavours. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets. Mirin is sweet Japanese cooking wine and is available from the Asian section of supermarkets.

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Chocolate – friend or foe?

Easter has come and gone but if chocolate is still on your mind you might be pleased to know that there’s now a growing body of research showing that your favourite indulgence might not be as bad as once thought and may actually offer some health benefits.

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Should you go gluten-free?

Gluten-free diets have been increasing in popularity over recent years, with an explosion of gluten-free foods on the market. At NND we find that many people are confused about gluten. Should you be avoiding it? Are gluten-free foods healthier? Will going gluten-free help you lose weight? We discuss what gluten is, who needs a gluten-free diet and the pros and cons of going gluten-free.

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Motivation to Exercise

Many people find it difficult to get started with exercise and even more challenging to continue a regular exercise program. If this sounds like you, you are not alone!  Research has shown that of those who start an exercise...

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