Are you confused about what to eat?

Do you need help with managing your weight?

Are you pregnant, breastfeeding or planning a pregnancy?

Do you need nutrition advice for the whole family?

Do you need help with managing your diabetes?

Our dedicated team of accredited practising dietitians
will join you on the journey to a more healthy you.




Sorting Through the Nutrition Misinformation

There’s certainly no shortage of nutrition information available to us, but how do you know what to believe? As dietitians, we answer questions about this all the time – there’s so much conflicting information out there it’s not surprising many people are confused about what to eat!

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App Review: Rise & Recharge

At NND we often talk about the importance of moving more and taking regular breaks from sitting, and now here’s a tool to help you do just that.

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Avocado, pickled ginger, tofu and soba-noodle salad

This soba-noodle salad is light and refreshing, with clean Japanese flavours. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets. Mirin is sweet Japanese cooking wine and is available from the Asian section of supermarkets.

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Chocolate – friend or foe?

Easter has come and gone but if chocolate is still on your mind you might be pleased to know that there’s now a growing body of research showing that your favourite indulgence might not be as bad as once thought and may actually offer some health benefits.

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Should you go gluten-free?

Gluten-free diets have been increasing in popularity over recent years, with an explosion of gluten-free foods on the market. At NND we find that many people are confused about gluten. Should you be avoiding it? Are gluten-free foods healthier? Will going gluten-free help you lose weight? We discuss what gluten is, who needs a gluten-free diet and the pros and cons of going gluten-free.

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Motivation to Exercise

Many people find it difficult to get started with exercise and even more challenging to continue a regular exercise program. If this sounds like you, you are not alone!  Research has shown that of those who start an exercise...

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