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A delicious and quick mid week meal for the whole family.read more
If you want to live a long and healthy life then don’t cut carbs, just choose the right ones. That’s the message from a new Australian study.read more
Colds and flu are more common in the winter months, partly due to the fact that we spend more time indoors in close contact with others, but getting sick isn’t an inevitable part of winter. In fact paying a bit of extra attention to your lifestyle habits can go a long way towards boosting your immune system and staying well.read more
Need some healthy recipe ideas? Here are our top cookbook recommendations.read more
If time is a barrier to exercise then this new study from Canadian researchers might appeal.read more
A great winter warmer for lunch or dinner.read more
At NND we find that most people think they simply need to cut down on fat if they want to lower cholesterol levels. But there’s actually much more to lowering cholesterol levels with diet than just this.read more
There’s certainly no shortage of nutrition information available to us, but how do you know what to believe? As dietitians, we answer questions about this all the time – there’s so much conflicting information out there it’s not surprising many people are confused about what to eat!read more
At NND we often explain the problems with the ‘all or nothing’ approach when it comes to improving your eating habits and losing weight, and this is what The Good Enough Diet is all about.read more
A team of US researchers who found that replacing just 30 minutes of sedentary time with light activity can reduce your risk of death by 20%.read more
At NND we often talk about the importance of moving more and taking regular breaks from sitting, and now here’s a tool to help you do just that.read more
This soba-noodle salad is light and refreshing, with clean Japanese flavours. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets. Mirin is sweet Japanese cooking wine and is available from the Asian section of supermarkets.read more
Easter has come and gone but if chocolate is still on your mind you might be pleased to know that there’s now a growing body of research showing that your favourite indulgence might not be as bad as once thought and may actually offer some health benefits.read more
Gluten-free diets have been increasing in popularity over recent years, with an explosion of gluten-free foods on the market. At NND we find that many people are confused about gluten. Should you be avoiding it? Are gluten-free foods healthier? Will going gluten-free help you lose weight? We discuss what gluten is, who needs a gluten-free diet and the pros and cons of going gluten-free.read more
Many people find it difficult to get started with exercise and even more challenging to continue a regular exercise program. If this sounds like you, you are not alone! Research has shown that of those who start an exercise...read more
Tips to help you to gain control over your appetite and still lose weight without going hungry.read more
The countdown is on to Australia’s Healthy Weight Week (AHWW), being held across the country from 15-21 February.read more
If you’ve been considering the 5:2 diet the findings of this recently published study may be of interest.read more