The companion website for Australian Healthy Food Guide magazine, the Healthy Food Guide website aims to make healthy eating easy and delicious. It provides accurate and evidence-based information from nutrition experts on a range of nutrition topics from A(dditives) to Z(inc).
The site features some great tools for judging portion sizes and reading food labels, menu and exercise planners, and product reviews to keep you up to date with new foods as they hit the shelf.
There are hundreds of recipes which have been developed in consultation with dietitians and nutritionists so you can be sure that they deliver on their healthy promise, without compromising on taste. The recipes cover different meals and occasions, seasons, and special diets from dairy and gluten-free to diabetes-friendly to low sodium. They also have a number of recipe ‘collections’ including ‘5pm panic’ (healthy meals in under 30 mins), ‘homemade takeaways’ (healthy homemade versions of your favourites) and ‘meals for one‘ (for those who cook for themselves and don’t want to eat the same meal 4 nights in a row!).
You can sign up for their e-newsletter and even get 5pm Panic! recipes sent straight to your inbox.
For nutrition information you can trust and help with within delicious healthy meal ideas, this website is worth checking out.