Your Diet and Kidney Health

One in three Australians is at risk of developing kidney disease, yet most of us don’t do anything to prevent it. To celebrate Kidney Health Week, we explain how to make sure your kidneys last a lifetime.

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10 Secrets of Successful Weight Loss

Are you sick of setting your New Year’s resolution to lose weight every time January 1st rolls around? Do you start the year with good intentions, enthusiasm and the latest diet (there are plenty on offer!) but after the initial few kilos come off, motivation seems to wane, life gets busy and you find yourself back to your old habits, and your old weight, or even a few kilograms more?

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