RECIPES..REVIEWS...RESEARCH...EVENTS & GREAT TIPS

Bowel Cancer: Reduce Your Risk

In September, the World Cancer Research Fund, as part of their Continuous Update Project, published a new report on the impact of lifestyle factors on risk of colorectal (bowel) cancer. While it doesn’t get the same  media exposure as other...

read more

Portion Distortion

While making healthy food choices is essential for good health and weight management, the amount we eat is also important.  And due to increasing portion sizes of packaged foods, fast foods and restaurant meals, alongside bigger bowls, plates and glasses, many of us have lost touch of how much we eat.

read more

Book Review: The Telomere Effect

Subtitled “Living Younger, Healthier, Longer”, this book is an evidence-based guide to the lifestyle factors that impact ageing, with plenty of practical information and tips you can implement to help live a longer and healthier life.

read more

8 Steps to End Emotional Eating

If you’ve ever eaten when you’re stressed, bored, angry or upset, even if you weren’t actually hungry, you’re not alone. There are many reasons why we eat in response to our emotional state – food can provide pleasure and improve mood, eating can be a distraction from unpleasant or stressful situations, or we may have developed a habit of using food as a reward or way of feeling better.

read more

Subscribe To Our Newsletter

Join our mailing list to receive our monthly newsletter.

Our newsletter has fantastic advice, recipes, latest research, product & app reviews and upcoming events which may be of interest.

You have Successfully Subscribed!

Pin It on Pinterest

Share This