Website Review: Healthy Weight Guide

 

The Healthy Weight Guide is an Australian Government website aimed at providing Australians with the information they need to be able to achieve and maintain a healthy weight

The interactive website has tips and tools to help you set goals and plan the steps you will take to achieve them, as well as keep track of your achievements. If you register, the Healthy Weight Guide website will store and track your progress online.

The website includes information on setting realistic and achievable weight goals and has a handy goal setting form  you can download.

There’s plenty of information on getting active and eating well, along with handy meal and physical activity planners.  The website also includes tips on monitoring your progress and overcoming challenges.

This is a great resource to help you in achieving your weight loss goals.

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