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RECENT POSTS

Bowel Cancer: Reduce Your Risk

In September, the World Cancer Research Fund, as part of their Continuous Update Project, published a new report on the impact of lifestyle factors on risk of colorectal (bowel) cancer. While it doesn’t get the same  media exposure as other...

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Portion Distortion

While making healthy food choices is essential for good health and weight management, the amount we eat is also important.  And due to increasing portion sizes of packaged foods, fast foods and restaurant meals, alongside bigger bowls, plates and glasses, many of us have lost touch of how much we eat.

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Book Review: The Telomere Effect

Subtitled “Living Younger, Healthier, Longer”, this book is an evidence-based guide to the lifestyle factors that impact ageing, with plenty of practical information and tips you can implement to help live a longer and healthier life.

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8 Steps to End Emotional Eating

If you’ve ever eaten when you’re stressed, bored, angry or upset, even if you weren’t actually hungry, you’re not alone. There are many reasons why we eat in response to our emotional state – food can provide pleasure and improve mood, eating can be a distraction from unpleasant or stressful situations, or we may have developed a habit of using food as a reward or way of feeling better.

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Preventing Diabetes: The Six Lifestyle Habits that Count

Diabetes is Australia’s fastest growing chronic disease, affecting an estimated 1.7 million Australians. In fact, 280 of us are diagnosed each day – that’s one every five minutes. And many people with type 2 diabetes remain undiagnosed. The good news is that there’s a lot you can do to reduce your risk.

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The Good Carbs Cookbook

Despite all the current focus on low-carb diets, carbs are not the enemy. In fact, eating the right carbs is important for our health and energy levels. But what are the ‘right’ carbs?

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Website Review: Healthy Food Guide

The companion website for Australian Healthy Food Guide magazine, the Healthy Food Guide website aims to make healthy eating easy and delicious, with evidence-based nutrition information and healthy recipes to appeal to all tastes and nutritional needs.

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Making Sense of Food Labels

It’s a question we get from many of our clients at NND. What exactly do all the numbers on our food labels mean and what should I be looking for when choosing which foods to put in my trolley?

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Should you quit sugar?

If you’ve been following the anti-sugar crusaders (and there are more than a few of them around!) you could easily believe that sugar is poison. But is it really, and should you be avoiding it altogether?

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The Lowdown on Antioxidants

Antioxidants are a key player in preventing chronic disease and slowing down ageing. But a bottle in your local supplement store isn’t the best place to find them! We discuss the key antioxidants in our diet and their main food sources. Are you getting these important foods in your diet?

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Lose Weight for Good: Outsmart Your Setpoint

Weight loss – it should be simple, right? Eat less and move more….and keep doing this until you reach your goal. Yet if it really is that easy, why are most of us struggling to get it right? The good news? You can lose weight, and keep it off for good, if you understand how your body works when it comes to controlling your weight.

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Latest Research: Another good reason to skip the salt shaker

We all know that eating too much salt isn’t good for our blood pressure and heart health but a new study has found that a high salt intake might also contribute to weight gain. Previous studies have found a relationship between salt intake and obesity, but the reasons...

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Healthy Christmas Gift Ideas

Looking for a healthy Christmas gift for that someone special?  Try these ideas… Magazine Subscription – try the Healthy Food Guide, Diabetic Living or Prevention.  All available from www.isubscribe.com.au Healthy Cookbook – check out some of our favourites here and...

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Survive the Festive Feasting

Whether it’s a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others, particularly at this time of the year. Read more….

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Grandma was right – you should eat your greens.

You’ve heard it a million times – you need to eat more vegetables, particularly those greens. Yet research shows that most of us don’t. In fact our latest dietary survey showed that only 7% of Australian adults met the recommended guideline of at least 5 serves of vegetables per day.

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Book Review: Food as Medicine

Written by fellow Sydney-based dietitian Sue Radd, this beautiful cookbook offers 150 delicious plant-based recipes designed to optimise your health and reduce disease risk.

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