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RECENT POSTS

Healthy Lifestyle Cuts Cancer Risk

Following recommended nutrition and physical activity guidelines for preventing cancer can reduce your risk of developing cancer by at least 10% and your risk of dying from cancer by around 25%, according to US researchers.

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Rethinking Drinking

This month is Dry July, an initiative which encourages individuals to abstain from drinking alcohol for a month, raising sponsorship funds to benefit the lives of those living with cancer.

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Top Tips for Staying Well Over Winter

Colds and flu are more common in the winter months, partly due to the fact that we spend more time indoors in close contact with others, but getting sick isn’t an inevitable part of winter. In fact paying a bit of extra attention to your lifestyle habits can go a long way towards boosting your immune system and staying well.

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Our top ten cookbook recommendations

The Australian Women’s Weekly Superfood Subtitled Everyday foods with super-nutritional benefits to boost your health, this book doesn’t define superfoods as exotic products flown from around the world (think goji and acai berries) but everyday foods you will find at... read more

Lower Cholesterol Levels Naturally

At NND we find that most people think they simply need to cut down on fat if they want to lower cholesterol levels. But there’s actually much more to lowering cholesterol levels with diet than just this.

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Sorting Through the Nutrition Misinformation

There’s certainly no shortage of nutrition information available to us, but how do you know what to believe? As dietitians, we answer questions about this all the time – there’s so much conflicting information out there it’s not surprising many people are confused about what to eat!

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App Review: Rise & Recharge

At NND we often talk about the importance of moving more and taking regular breaks from sitting, and now here’s a tool to help you do just that.

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Avocado, pickled ginger, tofu and soba-noodle salad

This soba-noodle salad is light and refreshing, with clean Japanese flavours. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets. Mirin is sweet Japanese cooking wine and is available from the Asian section of supermarkets.

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Chocolate – friend or foe?

Easter has come and gone but if chocolate is still on your mind you might be pleased to know that there’s now a growing body of research showing that your favourite indulgence might not be as bad as once thought and may actually offer some health benefits.

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Should you go gluten-free?

Gluten-free diets have been increasing in popularity over recent years, with an explosion of gluten-free foods on the market.  At NND we find that many people are confused about gluten.  Should you be avoiding it?  Are gluten-free foods healthier?   Will going... read more

Motivation to Exercise

Many people find it difficult to get started with exercise and even more challenging to continue a regular exercise program. If this sounds like you, you are not alone!  Research has shown that of those who start an exercise program, only about one-third continue it... read more

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