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RECENT POSTS

Website Review: Healthy Food Guide

The companion website for Australian Healthy Food Guide magazine, the Healthy Food Guide website aims to make healthy eating easy and delicious, with evidence-based nutrition information and healthy recipes to appeal to all tastes and nutritional needs.

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Making Sense of Food Labels

It’s a question we get from many of our clients at NND. What exactly do all the numbers on our food labels mean and what should I be looking for when choosing which foods to put in my trolley?

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Should you quit sugar?

If you’ve been following the anti-sugar crusaders (and there are more than a few of them around!) you could easily believe that sugar is poison. But is it really, and should you be avoiding it altogether?

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The Lowdown on Antioxidants

Antioxidants are a key player in preventing chronic disease and slowing down ageing. But a bottle in your local supplement store isn’t the best place to find them! We discuss the key antioxidants in our diet and their main food sources. Are you getting these important foods in your diet?

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Lose Weight for Good: Outsmart Your Setpoint

Weight loss – it should be simple, right? Eat less and move more….and keep doing this until you reach your goal. Yet if it really is that easy, why are most of us struggling to get it right? The good news? You can lose weight, and keep it off for good, if you understand how your body works when it comes to controlling your weight.

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Latest Research: Another good reason to skip the salt shaker

We all know that eating too much salt isn’t good for our blood pressure and heart health but a new study has found that a high salt intake might also contribute to weight gain. Previous studies have found a relationship between salt intake and obesity, but the reasons...

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Healthy Christmas Gift Ideas

Looking for a healthy Christmas gift for that someone special?  Try these ideas… Magazine Subscription – try the Healthy Food Guide, Diabetic Living or Prevention.  All available from www.isubscribe.com.au Healthy Cookbook – check out some of our favourites here and...

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Survive the Festive Feasting

Whether it’s a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others, particularly at this time of the year. Read more….

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Grandma was right – you should eat your greens.

You’ve heard it a million times – you need to eat more vegetables, particularly those greens. Yet research shows that most of us don’t. In fact our latest dietary survey showed that only 7% of Australian adults met the recommended guideline of at least 5 serves of vegetables per day.

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Book Review: Food as Medicine

Written by fellow Sydney-based dietitian Sue Radd, this beautiful cookbook offers 150 delicious plant-based recipes designed to optimise your health and reduce disease risk.

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Prevent Weight Gain

If you’ve found your waistline expanding along with your advancing years, you’re not alone. With almost 2 in 3 Australian adults now overweight or obese, it seems that those who don’t gain weight are the exception rather than the rule. Despite this, it seems that most of our focus is on losing weight once we have gained it, rather than preventing it going on in the first place. And anyone who has tried to lose weight knows that it isn’t easy. Taking steps to prevent weight gain is most certainly the better option.

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Website Review: Healthy Weight Guide

The Healthy Weight Guide is an Australian Government website aimed at providing Australians with the information they need to be able to achieve and maintain a healthy weight

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Loving Legumes!

At NND we regularly encourage you to eat more legumes (also known as pulses). With 2016 being the International Year of Pulses, we tell you why we love this great food group and give you plenty of ideas to get started with using them.

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