Are you confused about what to eat?

Do you need help with managing your weight?

Are you pregnant, breastfeeding or planning a pregnancy?

Do you need nutrition advice for the whole family?

Do you need help with managing your diabetes?


Our dedicated team of accredited practising dietitians
will join you on the journey to a more healthy you.


Should you quit sugar?

If you’ve been following the anti-sugar crusaders (and there are more than a few of them around!) you could easily believe that sugar is poison. But is it really, and should you be avoiding it altogether? read more

The Lowdown on Antioxidants

Antioxidants are a key player in preventing chronic disease and slowing down ageing. But a bottle in your local supplement store isn't the best place to find them! We discuss the key antioxidants in our diet and their main food sources. Are you getting these important foods in your diet? read more

Lose Weight for Good: Outsmart Your Setpoint

Weight loss – it should be simple, right? Eat less and move more….and keep doing this until you reach your goal. Yet if it really is that easy, why are most of us struggling to get it right? The good news? You can lose weight, and keep it off for good, if you understand how your body works when it comes to controlling your weight. read more

Latest Research: Another good reason to skip the salt shaker

We all know that eating too much salt isn’t good for our blood pressure and heart health but a new study has found that a high salt intake might also contribute to weight gain. Previous studies have found a relationship between salt intake and obesity, but the reasons...

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Healthy Christmas Gift Ideas

Looking for a healthy Christmas gift for that someone special?  Try these ideas… Magazine Subscription – try the Healthy Food Guide, Diabetic Living or Prevention.  All available from Healthy Cookbook – check out some of our favourites here and...

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Survive the Festive Feasting

Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others, particularly at this time of the year. Read more.... read more

Grandma was right – you should eat your greens.

You’ve heard it a million times - you need to eat more vegetables, particularly those greens. Yet research shows that most of us don’t. In fact our latest dietary survey showed that only 7% of Australian adults met the recommended guideline of at least 5 serves of vegetables per day. read more

Book Review: Food as Medicine

Written by fellow Sydney-based dietitian Sue Radd, this beautiful cookbook offers 150 delicious plant-based recipes designed to optimise your health and reduce disease risk. read more

Prevent Weight Gain

If you’ve found your waistline expanding along with your advancing years, you’re not alone. With almost 2 in 3 Australian adults now overweight or obese, it seems that those who don’t gain weight are the exception rather than the rule. Despite this, it seems that most of our focus is on losing weight once we have gained it, rather than preventing it going on in the first place. And anyone who has tried to lose weight knows that it isn’t easy. Taking steps to prevent weight gain is most certainly the better option. read more

Website Review: Healthy Weight Guide

The Healthy Weight Guide is an Australian Government website aimed at providing Australians with the information they need to be able to achieve and maintain a healthy weight read more

Loving Legumes!

At NND we regularly encourage you to eat more legumes (also known as pulses). With 2016 being the International Year of Pulses, we tell you why we love this great food group and give you plenty of ideas to get started with using them. read more

Slowing Down for Your Health

If you're feeling overworked, overscheduled and are struggling to juggle all the demands on your time, forever rushing from one place to the next, you're not alone. While technology has given us an abundance of time-saving devices, it seems that we are using that time to do more and more, and our lives are more frantic and fast-paced than ever before. read more

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